Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. From a young age it is preached that being healthy and fit are critical to having a strong long life, however the amount of people that have the will power to take action in these parts of their lives are getting smaller and smaller, especially in this generation. Being active offers benefits beyond an improved physique and a healthy body.
Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life.
Many people have the ability to eat whatever they want and not gain a pound, however what these people may not grasp is that all the bad food they are ingesting will catch up with them in later years of life, and may be setting them up for many health problems down the road. There are over forty nutrients that are essential to our life, and we need these nutrients because our bodies cannot produce them in large enough amounts for optimal health.
Benefits of healthy eating, healthandliving. Maintaining a healthy diet not only offers your body the energy and nutrition it needs to function but also offers many health benefits that can help one live longer and have a better life. Healthy eating helps to maintain a healthy body weight, makes one feel better about themselves, creates a stronger immune system, helps to sleep and feel more rested and gives mental alertness. Benefits From eating healthy, livestrong. Eating grains help with weight management, and reduce the risk of coronary artery disease.
Grains also have large amounts of dietary fiber which helps to reduce blood cholesterol levels, and lowers your risk of heart disease. Each vitamin benefits your body in some way, for example potassium helps retain a healthy blood pressure, vitamin A keeps the skin and eyes healthy and protects against infections, and vitamin C helps heal cuts and wounds, and keeps the teeth and gums healthy.
Benefits of Healthy Diet, healthyforms. Sustaining a healthy diet is an essential part of leading a longer more vibrant life. The 5 Key Benefits of eating healthy, ezinearticles. Being active may not always be fun, but the benefits will be worth it in the long run. Being active not only improves health and fitness but it also improves posture and balance, boosts the mood, helps one sleep, makes one stronger, reduces stress and controls the risk of heart disease, such as diabetes.
It also protects people from a stroke, some types of cancer, lowers blood pressure and reduces anxiety and depression. Benefits of Being Active, health. As mentioned earlier, child obesity rates are rising at a rapid pace. This is due to the fact that unhealthy foods cost significantly less than healthy foods such as fruits and vegetables. Obesity as young kids and the food eating habits that they get into, carry into their adult life, leading to adult obesity. Being overweight can lead to cardiovascular disease such as a higher blood pressure, more likely to develop diabetes, and are at a greater risk for bone and joint problems because the body carrying more weight than it is equipped for.
Sleep apnea, social and psychological problems, and a low self esteem are also causes of an unhealthy diet. Dental problems are another thing that comes with unhealthy eating. Eating too much candy, or foods with lots of sugar and not enough other nutrients can lead to tooth decay and cavities.
Obesity and associated health problems are a growing problem in the United States. Within the past years, obesity rates have risen significantly. Unhealthy diet and physical inactivity can contribute to or aggravate many chronic diseases and conditions, including type 2 diabetes, hypertension, heart disease, stroke, and some cancers.
More than 80 percent of the youth do not do enough aerobic physical activity to meet the guidelines for healthy people.
At least half of youth do not engage in physical activity that promotes long-term health. That is why i used to work out every other day and have a gym membership at Purity Springs in Madison NH. I try to keep my body as physically fit as possible plus after every work out I always feel better about myself. Accessed September 14, We will write a custom essay sample on Physical Fitness specifically for you.
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Health and Fitness Essay 3 ( words) Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being.
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Essay On The Importance of Physical Fitness Article shared by The popular saying “health is wealth” gives a large meaning to our life as health is considered . General fitness In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically .
Read this Miscellaneous Essay and over 88, other research documents. The Importance of Health and Fitness. The Importance of Health and Fitness The fitness world is expanding every day. From having a muscle bound body for /5(2). ?Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to resist [ ].